Mental health Problems related to a lockdown

 

Due to the confinement, the disorders have increased considerably, personally this has also affected me, since the quarantine was decreed last year I have had some episodes of anxiety crises and a lot of stress.

To relax and be able to cope with everything I like to listen to music or paint, my mind clears considerably when I do these activities, since I enjoy them very much.

The confinement has definitely become a very relevant fact for our lives, since it changed everything we were used to, I believe that the pandemic is not only a new disease, but also a kind of test, since it put us in a difficult and unknown situation for us who, by nature are social beings, however, thanks to this we have had to reduce our interactions with society considerably, which obviously has consequences in our mental health.

When the pandemic is over I would like to get together with my friends, since I haven't seen some of them for more than a year, and I would also like to visit my grandmother and get to know the faculty.

The best holidays ever

 

My best vacation was on March 2015, I visited Mexico for almost two weeks with my family for a wedding of my parents' friend.

It was one of the best vacations I have had so far because I got to know a different country and I did many activities that I had not done before, for example, going to KidZania or getting on a trajinera and sailing through the canals of Xochimilco. However, what impressed me most was when I visited Teotihuacan, a place where the pyramids are located, not only I saw them close it, also I literally climbed one!, the views up there were really beautiful, I will never forget that experience.

Of all the pyramids I remember the name of two, the pyramid of the moon, and the pyramid of the sun, the latter was the highest, and the one that allows to be climbed. in this place there were also ruins of ancient civilizations and people selling necklaces, magnets, key chains and souvenirs with pyramid themes.

The country that I would like to visit

Japan is a country that I would really like to visit, because I am very interested in its culture, customs and the technological advances they have. In addition, since I started to watch anime and reading manga, a couple of years ago, I got interest to visit the country where all those stories were created.

If I had the opportunity to travel to this country, I plan to visit some temples, monuments and touristic places, besides knowing more about their culture and customs. As I said before, one of the reasons why I am interested in Japan is because of the anime and manga, so if I could, I like to meet some mangaka of the stories that I like.

I know that in this country there are many beautiful places to visit, besides the traditions and the language can be quite different depending of the area where you are. In addition to this, I also know that Buddhism is the main religion of the population and I would like to visit the temples.

At the moment I have only thought of going there as a tourist, I don't have plans to live, study or work there. However, as it is a different country and culture from mine I would be interested to know about the psychological problems that the most people are been affected, so I might start some psychological research regarding this topic.